Systems/4-4 Defense (44 Stack)/Double A-Gap Blitz
BlitzBest for: Passing down14U+ · Advanced

Double A-Gap Blitz

Both inside linebackers blitz the A-gaps simultaneously for interior heat.

Concept: Mike and Will fire both A-gaps while safeties rotate to cover the middle and the ends contain the edges.

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RushBlitzDrop to coverage
14UIntroduce: Line up right and own your gap — win with alignment, pad level, and pursuit to the ball. Add get-off and block destruction so the front controls the line of scrimmage. Layer in the called blitz — one timed gap-shooter on the snap. Add the line stunt/twist to beat the offense's blocking rules. Teach the coverage drops behind the front and read run vs. pass. Combine front, pressure, and coverage — and disguise it pre-snap.
Play movement — schematic, not to scale

Every position's job

MLB (Mike)

Fire the strong A-gap on the snap.

ILB (Will)

Fire the weak A-gap on the snap simultaneously with Mike.

DT (strong)

Slant to the B-gap to occupy the guard and open Mike's A-gap.

DT (weak)

Slant to the B-gap to open Will's A-gap.

OLB (Sam)

Set strong contain and cover the strong flat/curl.

OLB (weak)

Set weak contain and cover the weak flat/curl.

CB (strong)

Cover the strong receiver.

CB (weak)

Cover the weak receiver.

SS/FS

Rotate to cover the middle behind the double blitz.

How to teach it

  • 1Both inside backers fire the A-gaps at once; the tackles slant to B-gaps to open both lanes — rep the four-man exchange.
  • 2Safeties rotate to cover the middle since both backers are gone.
  • 3Ends keep contain so the QB can't escape the interior heat.

Common mistakes to fix

  • !Tackles don't clear the A-gaps and both backers get stuffed; fix by drilling the slant-to-B with the blitz.
  • !Middle is wide open on a hot throw; fix by rotating a safety down to rob the middle.

Build this into your call sheet.

Adopt this system in your coach portal, tag plays by situation, and print call sheets and player wristbands.